Session Options

We realize not everyone needs a full recovery session, sometimes a quick Cold Plunge is all it takes to recharge your body and mind! 

This option is a 30 minute session in our Reset Room. For this session, an individual has use of the Cold Plunge (sub-60 Degrees) and the Hot Mineral Soak.  Perfect for when you're short on time, this in-and-out session delivers a refreshing boost of energy!

Please note:

- The Infrared Sauna is not available during this session option.

- The wooden tubs in the Reset Room are standard size and will fit an individual of average size and/or body composition. If you are above average height and/or have a higher body composition, we recommend booking a Vitality Session in our Vitality Room.

This option is for an individual, or a maximum of 2 people, who need to complete a quick Contrast Therapy series in a short amount of time. Amenities for this session include: Infrared Sauna, Hot Mineral Soak and Cold Plunge (sub-60 Degrees).

The Reset Session is 60 minutes in our Reset Room - max 2 individuals per session.

Please note:

- The wooden tubs in the Reset Room are standard size and will fit an individual of average size and/or body composition. If you are above average height and/or have a higher body composition, we recommend booking a Vitality Session in our Vitality Room.

This room offers the ability for a small group, or an individual, to experience Contrast Therapy using different methods of heat exposure with a Cold Plunge, in an extended session timeframe. Amenities for this session include: Infrared Sauna, Traditional Sauna, Hot Mineral Soak and Cold Plunge (sub-60 Degrees).

The Vitality Session is 90 minutes in our Vitality Room - max 4 individuals per session